If you’re on a journey with Weight Watchers and embracing a vegetarian lifestyle, you’re in for a treat! The fusion of these two worlds opens up a realm of creativity in the kitchen. Let’s dive into some mouthwatering vegetarian recipes tailored to align with the Weight Watchers point system.
1. Chickpea and Lentil Taco Salad Meal Prep Bowls
Ingredients:
- 1/4 teaspoon olive oil
- 1 cup cooked chickpeas
- 1 cup cooked lentils
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 2 cups corn kernels
- 4 cups mixed greens or chopped lettuce
- 1 cup diced tomatoes
- 1/4 cup diced red onion
Optional toppings:
- Salsa
- Jalapeños
- Cilantro
- Black olives (may add extra WW points)
Crispy Tortilla Strips:
- 4 corn tortillas
- Cooking spray
- Salt
- Paprika
- Garlic powder
Greek Yogurt Ranch:
- 1 cup non-fat Greek yogurt
- 1/4 cup diced cucumber
- 1 tablespoon chopped basil
- 1 tablespoon chopped dill
- 1 tablespoon chopped green onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Juice of 1/2 lime
- Salt to taste
Instructions:
- Preheat oven to 375°F. Slice tortillas into thin strips, place on a sheet pan, spray with cooking spray, and season with spices. Bake until crispy.
- Blend all dressing ingredients until creamy and store in the refrigerator.
- Heat a skillet, add olive oil, chickpeas, lentils, and spices. Mix and cook until heated through.
- Assemble bowls with chickpea/lentil mixture, corn, lettuce, tomatoes, and red onion.
- Top with dressing, crispy tortilla strips, and desired toppings when ready to eat.
Stay tuned for more delectable recipes in the next part of our Weight Watchers Vegetarian series!
2. Roasted Carrot and Dill Hummus
Ingredients:
- 2 cups roasted carrots
- 1 can (15 ounces) chickpeas, drained
- 3 tablespoons tahini
- 2 tablespoons fresh dill
- 1 clove garlic
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Roast carrots until tender, then blend with chickpeas, tahini, dill, garlic, and lemon juice until smooth.
- Season with salt and pepper.
3. Easy Spaghetti Squash and Black Bean Enchiladas
Ingredients:
- 1 medium-sized spaghetti squash
- 1 can (15 ounces) of black beans
- 1 cup corn kernels
- 1 cup diced bell peppers
- 1 cup enchilada sauce
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 8 whole-grain or corn tortillas
- 1 cup shredded reduced-fat cheese
Instructions:
- Roast spaghetti squash and scrape out the strands.
- Mix squash with black beans, corn, bell peppers, spices, and assemble in tortillas.
- Pour enchilada sauce, top with cheese, and bake until bubbly.
4. Easy Broccoli Fried “Rice”
Ingredients:
- 4 cups cauliflower rice
- 2 cups broccoli florets, chopped
- 1 cup carrots, diced
- 1/2 cup peas
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 2 eggs, beaten
- Green onions for garnish
Instructions:
- Stir-fry cauliflower rice, broccoli, carrots, and peas in soy sauce and sesame oil.
- Push veggies to the side, scramble eggs, and mix into the “rice.”
- Garnish with green onions.
Stay tuned for more scrumptious Weight Watchers vegetarian recipes in the final part!
5. Curried Lentil Quinoa Soup
Ingredients:
- 1 cup lentils
- 1/2 cup quinoa
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes
- 6 cups vegetable broth
- 1 tablespoon curry powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Sauté the onions, carrots, celery, and garlic until tender
- Add lentils, quinoa, tomatoes, broth, curry powder, salt, and pepper.
- Simmer until lentils and quinoa are cooked. Garnish with cilantro.
6. Egg-Free Crispy Baked Green Bean Fries
Ingredients:
- 1 pound fresh green beans, trimmed
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Cooking spray
Instructions:
- Mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Coat green beans with the mixture and bake until crispy.
7. Roasted Carrot and Chickpea Salad with Orange Ginger Cashew Dressing {Meal Prep}
Ingredients:
- 2 cups roasted carrots
- 1 can (15 ounces) chickpeas, roasted
- Mixed greens
- Orange ginger cashew dressing
Instructions:
- Roast carrots and chickpeas.
- Assemble salads with mixed greens and drizzle with dressing.
Stay tuned for the grand finale of our Weight Watchers Vegetarian culinary adventure!
Culminating the Feast: Weight Watchers Vegetarian Extravaganza
8. Mediterranean Pasta Salad [Meal Prep]
Ingredients:
- 8 ounces whole wheat pasta
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Cook pasta and let it cool.
- Combine pasta with tomatoes, cucumber, olives, feta, and red onion.
- Whisk together olive oil, red wine vinegar, oregano, salt, and pepper. Toss with the pasta salad.
9. The BEST Vegetarian Chili Recipe
Ingredients:
- 2 cans (15 ounces each) black beans, drained
- 1 can (15 ounces) kidney beans, drained
- 1 can (15 ounces) pinto beans, drained
- 1 can (28 ounces) crushed tomatoes
- 1 onion, diced
- 1 bell pepper, diced
- 2 zucchinis, diced
- 3 cloves garlic, minced
- 2 tablespoons chili powder
- 1 tablespoon cumin
- Salt and pepper to taste
Instructions:
- Sauté onions, bell pepper, zucchini, and garlic until softened.
- Add beans, crushed tomatoes, chili powder, cumin, salt, and pepper. Simmer until flavors meld.
10. Spaghetti Squash Enchilada Boats
Ingredients:
- 2 medium-sized spaghetti squash
- 1 can (15 ounces) of black beans
- 1 cup corn kernels
- 1 cup enchilada sauce
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup shredded reduced-fat cheese
Instructions:
- Roast spaghetti squash and scrape out the strands.
- Mix squash with black beans, corn, enchilada sauce, and spices. Fill squash halves.
- Top with cheese and bake until bubbly.
Stay tuned for the final installment of our Weight Watchers Vegetarian series – dessert edition!
11. Creamy Roasted Tomato Soup
Ingredients:
- 2 pounds Roma tomatoes, halved
- 1 onion, quartered
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup non-fat Greek yogurt (for garnish)
Instructions:
- Roast tomatoes, onion, and garlic with olive oil until caramelized.
- Blend roasted veggies with vegetable broth, basil, oregano, salt, and pepper.
- Serve with a dollop of Greek yogurt
12. Vegetarian Egg Roll In A Bowl
Ingredients:
- 1 tablespoon sesame oil
- 1 pound coleslaw mix
- 1 cup shredded carrots
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons hoisin sauce
- 1 teaspoon Sriracha (optional)
- 4 green onions, chopped
- Sesame seeds for garnish
Instructions:
- Heat sesame oil, sauté coleslaw mix, carrots, garlic, and ginger.
- Stir in soy sauce, rice vinegar, hoisin sauce, and Sriracha.
- Top with green onions and sesame seeds.
Satisfying Your Sweet Tooth: Weight Watchers Vegetarian Desserts
Dessert 1: Heavenly Berry Parfait
Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup non-fat Greek yogurt
- 2 tablespoons honey
- 1/4 cup granola
Instructions:
- Layer berries, Greek yogurt, and honey in a glass.
- Top with granola for a delightful crunch.
Dessert 2: Chocolate Avocado Mousse
Ingredients:
- 2 ripe avocados
- 1/4 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions:
- Blend avocados, cocoa powder, honey, vanilla extract, and salt until smooth.
- Chill before serving for a rich and creamy treat.
Dessert 3: Grilled Pineapple with Cinnamon
Ingredients:
- 1 pineapple, sliced
- 1 teaspoon cinnamon
- 1 tablespoon honey
Instructions:
- Grill pineapple slices until caramelized.
- Sprinkle with cinnamon and drizzle with honey.
Enjoy these guilt-free desserts as a sweet conclusion to your Weight Watchers vegetarian culinary journey. Remember, moderation is the key to a balanced and delightful diet!
Feel free to share your favorite recipes or suggest new ones. Happy cooking and savoring the delicious world of Weight Watchers vegetarian delights!
Stay tuned for more exciting culinary adventures!
